Please join me for a virtual January Whole30 group! Not sure what Whole30 is about? You can read all about the program at www.whole30.com but basically it is a 30 day dietary reset designed to identify any food intolerances and to help improve your overall...

It's official!  I am now a Whole30 Certified Coach.  I am thrilled to now be able to use the Whole30 as a tool to help my clients improve their health and relationship with food.  Having done several Whole30 rounds myself, I know how powerful it can be to shed light...