Services
Individual/Group Wellness and Whole30 Coaching
Supermarket Tour
Pantry Clean Up
Meal Planning, Food Prep, Cooking Lessons
Corporate Wellness Program Development
Individual/Group Wellness and Whole30 Coaching
We will work together to set goals and develop a concrete plan to achieve them. I can give you the support and the guidance you need to stay on track and get where you want to be.
Supermarket Tour
Grocery stores can be overwhelming at times. You don’t have to go to a special store to find healthy options. We can shop together to buy what you need on any budget
Pantry Clean Up
One of the keys to success is setting up your environment to align with your goals. An easy start is cleaning out the junk! If you don’t know where to start I can help.
Meal Planning, Food Prep, Cooking Lessons
Think you don’t know how to cook healthy delicious food? I can teach you tricks to get great food on the table for you and your family no matter what your schedule.
Corporate Wellness Program Development
Supporting the wellness of your employees has been shown to reduce missed days and increase productivity. I can help develop and implement wellness programs to keep your employees happy, healthy and working to their maximum potential.
